self care sunday

 
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movement

Discover how to playful connect with your body through gentle yoga movements to let out negative energy and find inner peace.

Meet the facilitators

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Stephanie Bersh is a registered RYT 200 yoga teacher and an Embody Love Movement (ELM) facilitator.    She leads ELM workshops for tweens, teens, and adult women delivering interactive content in conjunction with yoga to empower women of all ages to reconnect with their bodies and practice self love and self compassion.

Check out our blog

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self care box

Design an unique box with tools that support all 5 senses to soothe the mind and body.

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Journaling

Discover an outlet to express feelings and thoughts to process through experiences and prepare for a better Monday.

*seats are limited

Oct 13th
40.00
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*seats are limited

Oct 20th
40.00
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*seats are limited

Oct 27th
40.00
Quantity:
Add To Cart