self care sunday
Discover how to playful connect with your body through gentle yoga movements to let out negative energy and find inner peace.
Meet the facilitators
Stephanie Bersh is a registered RYT 200 yoga teacher and an Embody Love Movement (ELM) facilitator. She leads ELM workshops for tweens, teens, and adult women delivering interactive content in conjunction with yoga to empower women of all ages to reconnect with their bodies and practice self love and self compassion.
self care box
Design an unique box with tools that support all 5 senses to soothe the mind and body.
Discover an outlet to express feelings and thoughts to process through experiences and prepare for a better Monday.