Simple practices can bring significant changes into your life. We focus on breath, body movement and postures. Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Gentle yoga provides an opportunity for people to build their practice at their own pace. This can include standing or sitting poses, heart openers, bends, twists and salutations. Alignment and flow are the primary focus combined with breathing techniques. Basic yoga teaches you the foundation for future practice that is based out of the mind + body relationship.
Breath and Heart Yoga
Experience an open heart and grow into a flow of energy using the breath. Create balance, awareness, and deep relaxation This is for all levels and for people who need grounding work to stay present in their bodies and strength in their minds. There is an emphasis on a rooted posture, open heart, and deep breathing.
Through stillness and focus, meditation techniques are taught in various ways and adapted to the individual needs. Learn how to take this practice into your life and realize the benefits of a calm mind in a chaotic world.
Release & Restore
R&R is a state of "just be" and no "doing". This means there is minimal movement, or effort. Using long poses and holds, the mind can use the body to release stress and anxiety. This is called deliberate stillness, known to calm the mind and restore balance in the body. Often used to heal emotional or physical pain, R&R yoga is often the yoga of choice for clients seeking relief from psychological and emotional pain.
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Private Yoga Space
Stephanie Bersh is the resident Yoga Teacher at Simply Bee. She has been practicing yoga for the past 15 years and teaching the past four years. Stephanie is Hatha certified with a strong foundation in basic postures for grounding and increased flexibility, gentle yoga for relaxation, and restorative yoga for releasing tension in the mind and body. She is a registered yoga teacher with the Yoga Alliance.
Stephanie’s teaching style is dedicated to alignment, safety and growth. In each yoga session, Stephanie strives to create a welcoming and un-intimidating environment to allow clients to receive the health and relaxation benefits of yoga. Clients are guided to feel safe to travel within, to reconnect with their bodies, and to find strength and courage on and off the mat. Sessions focus on simple practices such as breathwork, body movement, journaling, relaxation, and meditation.
Stephanie is also a certified facilitator for Embody Love Movement (ELM). She leads ELM workshops for tweens, teens, and adult women. In these workshops, Stephanie delivers interactive content in conjunction with yoga to empower women of all ages to reconnect with their bodies and practice self love and self compassion.
Stephanie can be reached at firstname.lastname@example.org