Nutrition Counseling Focused On Emotional Well-being and Mood Management
Nutrition sessions have historically been difficult and uncomfortable. However, our nutritionist understands this and approaches topics with compassion and privacy. A good consultation session includes a judgment free zone and information that can be used immediately to improve your symptoms. We take extra care in the combination of mental health and nutrition.
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Mood & Anxiety Disorder
Sports & Exercise Science
Your relationship with food doesn’t have to control you.
Most people's relationship with food is very complicated… We understand that food is more than "making good choices" it is about emotions too. Nutrition counseling takes the extra steps to ensure that your emotional and mental well-being is front and center.
While some clients seek out nutrition counseling for mood, anxiety or eating disorders, other seek counseling to explore their relationship with food along side a trained specialist.
A judgment free zone!
Teresa works with clients to ensure their diet and lifestyle is a series of choices that is realistic and manageable. So often people set their goals too high and quickly feel upset or angry because they have “failed.” Teresa specializes in behavioral modification and food choices, she ensure that each client has a “doable” plan that makes the person feel excited and motivated to kick start their new habits. Her plans are designed using evidence-based research and guidelines through the lens of gut health and nutrition. Her approach guarantees long-term success.
Learn more about anxiety and gut health here.