Nutrition sessions have historically been difficult and uncomfortable. However, our nutritionist understands this and approaches topics with compassion and privacy. A good consultation session includes a judgment free zone and information that can be used immediately to improve your symptoms. We take extra care in the combination of mental health and nutrition.
What is nutritional counseling?
Most people's relationship with food is very complicated. We understand that food is more than "making good choices" it is about emotions too. Nutrition counseling takes the extra steps to ensure that your emotional and mental well-being is front and center.
While some clients seek out nutrition counseling for mood, anxiety or eating disorders, other seek counseling to explore their relationship with food along side a trained specialist.
- Eating Disorders
- Mood & Anxiety Disorder
- Body Image
- Binge Eating
- Night Eating
- Sports & Exercise Science
- Meal Plan
- Nutrition Education